You do all the "right" things.
What you’re feeling isn’t random.
You’re doing the work, but your body is speaking a different language.
You track your macros, but you’re constipated.
You cut out gluten and dairy, but the cystic acne stays.
You train harder than ever, but your progress has stalled, you're exhausted, and you look 6 months pregnant by dinner.
It’s not five different problems. It’s one connected system.
Your doctor sees these as isolated issues. To us, they are pieces of the exact same puzzle.
We use advanced functional lab testing to draw the correlations and find the true root causes, because spoiler alert, it’s usually more than one.
From "Imagine This" to "This is My Reality"
Real stories from women who stopped dreaming about healing and started living it
- From no period to a natural cycle, 3rd month in a row!
- From headaches every other day to zero headaches, even during the luteal phase!
- Clear skin and zero breakouts: Witnessing the glow-up.
- From skipping meals to waking up with a healthy appetite for 3 solid meals a day.
- From seeing food as a chore to finally loving the fuel that brought my cycle back!
- From zero appetite and 'forgetting' to eat, to waking up hungry and ready to nourish her body. The connection between food and hormones is real! 🩸🥑
P.S. It’s your turn to feel amazing. These women were exactly where you are right now, and look at them now.
Hey, I'm Sanda...
✓ Type-A fitness girlie.
✓ Obsessed with functional health.
✓ Teaching on international stages in front of hundreds of people.
And still hiding painful cystic acne under three layers of foundation.
I was always known as the fitness trainer, the "healthy one" since I was a teenager. Yet, I spent 10 years making every sacrifice for my skin and digestion, only to stay stuck. I did the pills, the creams, the extreme elimination diets and it always came back.
It wasn’t until I discovered functional health and advanced lab testing that everything changed.
Not only did my skin finally clear after a decade of hiding, but my confidence came back, my health clicked into place, and I realized our bodies aren’t just a collection of separate, broken systems. It completely changed the trajectory of my career.
Here is the truth: You aren't failing. You are trying incredibly hard. This isn’t about a lack of effort; it’s about getting real, strategic answers based on data, not guesses.
You’re driven. You work hard. And you know there is a root cause for why your body is misfiring.
You don’t need to piece this puzzle together on your own anymore.
You’ve got the discipline. I’ve got the roadmap. Let’s do this right, once and for all.
The Wholistic Blueprint Program is for you if...
⚡ You’ve done the dermatology rounds — birth control, antibiotics, and Accutane — but your cystic acne keeps coming back the second you stop.
⚡ You cut out gluten, dairy, and alcohol and aggressively increased your fiber, yet you’re still randomly constipated and dreading your jeans by dinner time.
⚡ Your fat loss and fitness goals have completely stalled, despite working out for years, tracking your macros religiously, and living in a calorie deficit.
⚡ You’re tired of the supplement guessing game. You’ve tried other practitioners, but instead of data-driven answers, you just got endless trial-and-error protocols and prescriptions.
⚡ You’re known as the "healthy one" in your friend group, yet you're secretly the one struggling the most with your skin, gut, and energy.
⚡ You are done with band-aids. You're ready to find the actual root causes with a clear roadmap, advanced data, and someone who has successfully walked this path before.
Work With Our Team
Every package begins with a comprehensive health intake and assessment, followed by an in-depth 90-minute Results and Recommendations session to review your findings. Throughout your 16-week journey, you will receive ongoing 1:1 messaging support and between two to six private coaching calls, depending on your chosen package, to ensure consistent progress and expert guidance.
Wholistic Jumpstart
For the woman who needs a reset but isn't sure where to start. Get the data-driven roadmap to clear skin, stable weight, and consistent energy.
- Comprehensive Testing: Choose between Hair Tissue Mineral Analysis (HTMA) or a GI Map
- Expert Lab Review: 90-minute deep dive to translate your results into answers
- Custom Protocol: Your tailored roadmap for nutrition, lifestyle, and high-quality supplements
- High-Touch Coaching: Two 1:1 strategy calls to keep you on track
- Ongoing Support: 16 weeks of direct 1:1 messaging for real-time guidance
Recommended
Wholistic Deep Dive - VIP
The ultimate full-body reset. A high-level partnership designed to solve complex health issues at the root, leaving you glowing from the inside out.
- The Full Data Suite: Includes HTMA, GI Map, and DUTCH/Functional Bloodwork
- Expert Lab Review: 90-minute deep dive to translate your results into answers
- Custom Protocol: A comprehensive, evolving protocol for diet, lifestyle, and clinical-grade supplements
- Premium Coaching: Six 1:1 deep-dive sessions with your practitioner
- 20 weeks of unlimited 1:1 VIP messaging support with your Practitioner - never wonder "what's next"
Frequently asked questions
What types of labs do you offer?
I offer a range of functional lab testing to uncover the root causes of your health concerns. This includes:
- GI MAP: Full microbiome analysis, including gut flora, pathogens, parasites, digestive function, and immune system insights.
- Hormone Testing: DUTCH test for adrenal and sex hormone balance.
- Food Sensitivity Testing
- Leaky Gut Assessment
- Hair Tissue Mineral Analysis: Minerals and heavy metals.
- Mycotoxin Testing: Assess your toxic load.
- Functional Interpretation of Standard Bloodwork
These foundational tests give us the key insights needed to create your personalized protocol. In my 1:1 packages, I include the GI MAP, DUTCH Test, and HTMA because they are the most comprehensive tests for getting a holistic snapshot of your body — from gut and hormones to mineral balance and detox pathways. I also keep cost in mind, knowing functional lab testing can be expensive, so these tests give the most “bang for your buck.” If you’re interested in adding another test, we can discuss what might be most helpful for your unique situation and plan the best approach together.
Is this program right for me if I’ve tried everything already?
Absolutely — this is exactly who I work with. If you’ve tried multiple diets, supplements, lifestyle changes, or conventional labs with little to no results, functional health offers a different approach. Instead of addressing symptoms in isolation, we look at your body as a whole system, uncover hidden stressors, and create a personalized, root-cause protocol. This whole-body perspective — combined with advanced lab insights, tailored guidance, and ongoing support — gives you clarity, actionable steps, and results that last, instead of leaving you stuck guessing what’s next.
How long does it take to get my test results?
Clients usually receive their test kits in the mail within 5–7 business days. Once the samples are sent back to the lab, results typically take 3–4 weeks, at which point we review them together in your personalized session.
How long does it take to see results?
Every body is unique, so the timeline can vary. Many clients start noticing shifts in energy, digestion, or mood within the first few weeks of following their personalized protocol. Deeper changes, like hormone balance, gut healing, or resolution of chronic symptoms, typically unfold over the course of 3–4 months. The key is consistent support, actionable steps, and a whole-body approach — which is why I guide you every step of the way so you’re never guessing and always moving toward lasting results.
If I want more 1:1 support after the 16 weeks, is that an option?
Absolutely! If you’d like to continue past the 16 weeks — whether for retests, ongoing coaching, or additional guidance — we can extend your support and create a plan that fits your needs.
Do you work with clients everywhere?
Yes! I work with clients internationally, including in North America and Europe. All labs are ordered online and completed with convenient at-home kits, so you can participate fully from anywhere — no need to visit a clinic in person.
How do I know which 1:1 package is right for me?
The best way to figure that out is with a free Discovery Call. During this call, we’ll review your current health struggles, discuss your goals, and determine which package — including the labs and support level — will give you the most effective, personalized plan. This way, you get a clear path forward without guessing or committing to the wrong program.
